How do you take a break?
why do you need a break? It is necessary?
Yes! You need a break. After all the nerve wrecking, stress and burnout that your experience. Why not take a break? It is not bad to take a break, even for a while.
Before everything else, I want to feature a movie that is entitled Zombie 100. It is originally an anime series and had its live adaptation. Both versions are available in Netflix. I just watched its live adaptation in Netflix last night. The movie highlights Tendo and his friends accomplishing their bucket list in the middle of the zombie apocalypse. The main character, Tendo, hasn’t took a break in ages ever since he got hired from work. (Though in Japan, they tend to overwork.) He has this energy, drive and determination to his job at his first day and later on loses this energy as he got tired, plus the toxic environment he needs to endure every day.
What do I realize after watching this, this movie isn’t about the zombies, It is about living your life and doing the things you want before it is too late. It is not necessary to take a break all the time or just fully live the life to the fullest. We still need to work to sustain ourselves. Taking a break isn’t bad right? Even short breaks will do.
Stress, burnout, getting tired, we cannot escape that. Having breaks will help you rest, will let your recharge all the energy that you have lost and be ready for the following days. Promise It works. (It depends upon the situation, when things got worst or too toxic, it is not worth it. Leave. Save yourself.)
Let’s go back in taking breaks.
People have their own ways of taking their breaks. They travel, they eat or they simply stay in their house and get that sleep.
How do I take a break?
For someone who does not travel a lot. Most of the time, my breaks are at home. I prefer to sleep or just snuck at my bed, read something or binge watch at Netflix. I’ll do journaling, wherein I will write my thoughts, how my days gone through, my rants, my goals, anything that I can journal. I will do something that I like such as creating contents (writing something), cooking, or trying other hobbies. Those activities are my stress reliever. I feel happy when I was able to create something, it’s relaxation for me. Sometimes do travel when there’s a chance, I travel with friends, colleagues and family.
See? There are many ways to take a break. Its either long break and short breaks. As long as you take it. Rest and Relax for a while. What matters is you still keep forward and do your best.
Don’t wait a zombie apocalypse to take your break.